Rise like a Sun Everyday - 5 minutes meditation video to start your morning

"Rise Like a Sun Everyday," a 5-minute #meditation #video to help you start your day with positivity and energy. This guided meditation is designed to inspire you to embrace your inner light, tap into your potential, and #radiate #positivity throughout your day. To begin, find a comfortable seated position with your back straight and your hands resting on your lap. Close your eyes and take a few deep breaths, allowing yourself to #relaxing and release any tension or #stress from your body. As you continue to breathe deeply and steadily, visualise yourself as a bright and #powerful sun, rising up and shining with confidence and strength. Feel your inner light growing and expanding with each breath, filling you with warmth, joy, and vitality. As you bask in your own radiant glow, repeat the affirmation "I am #powerful I am worthy, I am light" to yourself, letting these words sink into your subconscious and uplift your spirit. When you are ready, slowly open your eyes and take a moment to appreciate the light within you and around you. Carry this positive energy with you as you go about your day, and remember that you have the power to rise like a sun everyday. Thank you for joining me in this meditation, and I hope it helps you start your day on a bright note. Please like and subscribe for more guided meditations and mindfulness videos. Spread the positivity. - Relax & Recharge team. #march #yoga #motivation #sunrise #usa #spain