10 MIN FOAM ROLLER WORKOUT - Glute Burner
low impact workout, quick glute workout, 10 min lower body, at home Pilates, foam roller workout, at home workouts for women Today's 10 min foam roller burner is all about the glutes and the perfect at home Pilates style movement. It's quick and there's no repeats so be sure to give each movement your all! Most importantly, listen to YOUR body and what will serve YOU best as you follow along and always modify when needed. I am so proud of you for showing up. Comment below what you’d like to see next and I will see you on the mat! GET MY SET🤍 Shop as Set: https://koshafit.com/products/lila-se... Lila Crop: https://koshafit.com/products/lila-cr... Lila Shorts: https://koshafit.com/products/lila-sh... Follow me: instagram.com/jordanartman tiktok.com/@jordanartman My fitness brand (use code “YOUTUBE20” at checkout to save🛒): https://koshafit.com instagram.com/koshafit tiktok.com/@koshafit MY JOURNAL: Amazon Prime Link: https://amzn.to/3qkbdBQ Kosha Fit Website Link: https://koshafit.com/products/daily-a... YOGA MAT I USE: https://amzn.to/3vlRcwO TODAY’S EXERCISES: Hamstring Curl, Glute Bridge Leg Lift L, Glute Bridge Leg Lift R, Glute Bridge Abductions, Donkey Kick Extension R, Straight Leg Lift R, Donkey Kick Extension L, Straight Leg Lift L, Straight Leg Hip Thrust R, Straight Leg Hip Thrust L CHAPTERS: 00:00 - Intro 00:20 - Hamstring Curl 01:19 - Glute Bridge Leg Lift L 02:20 - Glute Bridge Leg Lift R 03:22 - Glute Bridge Abductions 04:23 - Donkey Kick Extension R 05:23 - Straight Leg Lift R 06:24 - Donkey Kick Extension L 07:23 - Straight Leg Lift L 08:24 - Straight Leg Hip Thrust R 09:27 - Straight Leg Hip Thrust L TAGS: At-Home Pilates Core Burner, 10-Min Power Abs Workout for Core, 10-Min Power Abs Workout for Abs Routine, Pilates for Core Sculpting, Standing Stretches for Core, Beginner-Friendly Pilates for Core Strength, 10-Min Power Abs Workout for Deep Core Workout, Gentle Core Sculpting Pilates Routine, Pilates Poses for Ab Sculpting, Simple Pilates Sequence for Lower Abs, Pilates for Core Well-being, Standing Pilates Flow for Ab Sculpting, Beginner Pilates Exercises for Deep Core, Pilates Moves for Core Strength, Core Sculpting Stretching Routine ............................................................................................................................. Watch my other videos: • 10 MIN DEEP CORE WORKOUT | No Equipment • FOAM ROLLER PILATES - 9 min at home a... • 8 MIN STRESS & ANXIETY RELIEF STRETCH... --- DISCLAIMER: Prioritize your health and safety when engaging in this or any workout videos. By participating in any exercise or program, you acknowledge that you do so at your own risk. This channel provides health, fitness, and nutritional information but is not a substitute for professional medical advice, diagnosis, or treatment. Jordan Artman is not responsible for any injury or harm that may arise as a result of using this video.
