How to Fix Rounded Shoulders & Hunched Back | Posture Correction | Active Senior

How to Fix Rounded Shoulders & Hunched Back | Posture Correction | Active Senior A slouching figure, hunched back are not only a change in appearance, but above all a change in the work of muscles, as well as internal organs, especially the lungs. When the muscles of the chest are tight, the upper back becomes round, and therefore our breathing is much shallower - we deliver significantly less oxygen to the body. So, stretch - to breath deeper, to feel better. Alicia | Your Fitness & Yoga Instructor You can follow us on:   / 254665145562558   #activeseniorapgstudio #activesenior #exerciseforsenior #yogaforbeginners #yogaforeveryone #senioryoga #fitover40 #fitover50 #yogaover50 #yogaover45 #newtoyoga #fitover60 #yogaover60 #fitnessover60 #posturecorrection #hunchedback #backback #correctposture #badpostureexercise