Bed Time YOGA for Peaceful Sleep | Saurabh Bothra Yoga

Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on IMPORTANT FACTS about CHOLESTEROL -    • IMPORTANT FACTS about CHOLESTEROL you...   Videos mentioned in the video: 8 Amazing Exercises for KNEE PAIN RELIEF -    • 8 Amazing Exercises for KNEE PAIN REL...   9 Exercises for BACK PAIN RELIEF -    • 9 Exercises for BACK PAIN RELIEF in H...   ------------------------------------------------------------------------------------------------ Have you ever wondered how yoga can enhance your sleep? Dive deep into the calm world of yoga with "5 Asanas for Better Sleep." These carefully selected poses are meant to stretch and strengthen your body and prepare your mind for a night of restful slumber. Each asana brings you one step closer to a more restorative night, helping to calm your nervous system, ease muscular tension, and create a serene mental space. To get the best out of these poses, weave them into your nightly routine and witness the transformation in your sleep quality. If this video brings you any closer to your sleep goals, make sure to hit that like button and share it with anyone who struggles with sleep. #yogaasana #yogaforsleep #yoga ------------------------------------------------------------------------------------------------ Timestamps: 00:00 - 5 Asana to sleep better 00:48 - 1st Asana 02:57 - 2nd Asana 04:05 - 3rd Asana 05:22 - 4th Asana 07:27 - 5th Asana 09:07 - 6th Asana 09:58 - Bonus Tips ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram:   / habuild.in   👤 Facebook:   / habuild   Follow Saurabh: 📸 Instagram:   / bothras_   Whatsapp Community: https://i.habuild.in/community 👤 Facebook:   / saurabh.bothra0   🛄 Linked IN:   / saurabhbothra   ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ All content, including text, graphics, images, and information, in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.