10-Min Bedtime Stretches for Restful Sleep | Saurabh Bothra Yoga
Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video on 3 Ways to Prevent DENGUE & CHIKUNGUNYA - • 3 Ways to Prevent DENGUE & CHIKUNGUNY... ------------------------------------------------------------------------------------------------ You may also like: 10 Minutes YOG NIDRA meditation for DEEP SLEEP - • 10 Minutes YOG NIDRA meditation for D... Daily Pranayama under 15 minutes - • Daily Pranayama under 15-Minutes | Br... ------------------------------------------------------------------------------------------------ Do you ever find yourself tossing and turning at night, unable to fall asleep no matter how tired you are? In this video, I’ll show you gentle bedtime stretches to help you unwind, release built-up tension, and prepare your body for deep, restful sleep. These stretches are designed to calm your mind, ease muscle stiffness, and create the perfect state of relaxation. Whether your sleepless nights are caused by stress, body aches, or a busy day, this routine is quick, effective, and easy to follow. Join me as we focus on soothing movements that not only improve your sleep quality but also leave you waking up refreshed and energized. Let’s make good sleep a habit—starting tonight! #sleep #exercise #sleepbetter ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: / habuild.in 👤 Facebook: / habuild 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: / bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: / saurabh.bothra0 🛄 Linked IN: / saurabhbothra Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
