5 Exercises for Low Back Pain during Pregnancy

Pre and postnatal specialist, Wendy Foster, shares five Pilates exercises designed to support the lower back throughout all stages of pregnancy. These gentle movements help improve mobility, encourage better posture, and create greater support through the core and pelvis. The exercises can also be beneficial during the postpartum period, making them a valuable addition to your movement routine before and after birth. Teacher: Wendy Foster Explore Wendy's program, Mamalates for All Trimesters: https://bit.ly/3H3QuW0 For further reading, check out our blog articles on pregnancy: https://bit.ly/3L0kCDX Start moving by signing up for our free trial today: https://bit.ly/3y4qeXF Connect with us on social: Instagram: https://bit.ly/3lJdgdf Facebook: https://bit.ly/3EBef6n TikTok: https://bit.ly/3GD2zBq Linkedin: https://bit.ly/31AA7AI #PrenatalPilates #PregnancyFitness #LowBackPainRelief #PostnatalPilates #WendyFoster