I Survived a 5-Day Water Fast. Here’s What Happened - Ep. 9

Could you go five days without food? Join Sean & Mindy Harley as they dive into Sean's 5-day water fasting journey, sharing everything from the science-backed benefits to the surprising mental and spiritual clarity that comes with it. On this episode of Becoming Rock Solid, you'll discover how water fasting can reset your body, boost human growth hormone, activate autophagy (your body’s “clean-up” process), and even help you reclaim your health. Sean breaks it all down—why fasting is more than just a health trend, how it ties into spiritual growth, and how to use scientifically backed strategies for real results. Whether you're curious about weight loss, reducing inflammation, or simply taking a step toward a cleaner, healthier lifestyle, this video is packed with practical tips and insights to help you start your own fasting journey. From his experience with fatigue, hunger, and even the surprising bursts of energy during the process, to tips like using Celtic salt for essential minerals or staying active with light exercise, Sean keeps it real and relatable. He also touches on the importance of mindfulness and how fasting can quiet the mind, helping you connect with your well-being on a deeper level. Ready to explore the transformative power of fasting? Watch now, and don’t forget to subscribe to our channel for more health and fitness inspiration, practical advice, and toxic-free nutrition tips. Let us know in the comments if you’ve tried fasting and share your experience—we’d love to hear your story! Together, let’s take charge of our health, one step at a time. Stay Rock Solid! 💪💧 CHAPTERS: 00:00 - Intro 01:09 - Rock Solid Fasting Benefits 02:50 - First 24 Hours of Fasting Effects 05:21 - First 48 Hours of Fasting Changes 08:30 - First 72 Hours of Fasting Experience 09:56 - Weight Loss and Fasting Insights 11:55 - Fasting Sensations and Feelings 16:41 - Exercising While Fasting 21:50 - Fasting for Mental Clarity 24:20 - Fasting, Depression, and Energy Levels 28:39 - Emotions and Thoughts During Fasting 29:50 - Fasting and Life Force Retention 31:36 - Tips for First-Time Fasters 36:12 - Extended Fasting: 30-40 Day Insights 38:11 - Outro #autophagy #weightlossjourney #fasting #intermittentfasting #weightloss