Week 9: Master Yogic Breathing: Guided Breath Class for Deep Relaxation and Vitality

Unlock the power of yogic breathing in this guided class designed to teach you a complete breathwork practice combining abdominal, thoracic, and clavicular breathing techniques. Whether you’re new to breathwork or looking to deepen your skills, this session will guide you step-by-step to build awareness, relieve stress, and improve focus. Join me as we explore Pranayama techniques to boost your vitality, reduce anxiety, and cultivate inner calm. Perfect for yoga enthusiasts and beginners alike, this video will empower you to harness the full potential of your breath. Breathe deeper, feel calmer, and elevate your wellness journey.