Salmon fish with spinach and mushroom in nature ( Recipe in 30 minutes )

00:00 Salmon fish with spinach and mushroom 1:40 Red pepper 1:49 Salt 1:57 Black pepper 2:418 Chop the onion 2:32 Frying oil 2:40 Fry & cook each side of salmon for 4-5 minutes with high heat 5:44 Olive oil 5:49 Fry & cook onion until it is lightly golden brown 6:29 Chop 4-5 mushrooms 7:31 Fry & cook mushrooms for 4-5 minutes 7:37 Baby spinach Heat for few minutes 8:02 Garlic powder 8:16 Chili flakes 9:01 Serve it with lemon juice Enjoy your meal Salmon is very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D. Salmon is a sustainable choice that packs protein and heart-healthy omega-3 fatty acids. Salmon helps support heart health by reducing total cholesterol and blood pressure, two risk factors for heart disease. #Salmon fish #cookinginnature #cooking #spinach