3 Minute Morning Meditation: Set Your Intention with Relaxing Ocean Sounds

Start your day with gratitude, clarity, and calmness! This 3-minute morning meditation invites you to reflect on something you are grateful for, creating a positive mindset to carry with you. With the soothing backdrop of relaxing ocean sounds, this short meditation helps you feel grounded, reduces stress, and prepares you for a focused and productive day. In this video, you will: -Reflect on gratitude to cultivate a positive, uplifting mindset. -Set your intention for the day, guiding your thoughts and actions with purpose. -Relax with calming ocean waves, gently easing you into your morning. -Practice mindfulness to feel centered and refreshed. Why this meditation? Beginning your day with gratitude and intention transforms your mindset and boosts productivity. Combined with relaxing ocean sounds, it reduces stress and brings a sense of peace and focus. Take just 3 minutes for yourself today. Breathe, reflect, and set your intention. If you enjoyed this meditation, don’t forget to: Like the video 👍 Subscribe for more morning meditations. Share to inspire others to start their day calmly and gratefully. #MorningMeditation #GratitudeMeditation #IntentionSetting #RelaxingOceanSounds #3MinuteMeditation #MindfulMornings #CalmStart #OceanSounds #DailyMindfulness #ShortMeditation #AndasPilates #danimodig 0:00 Intro 0:09 Welcome & set up 0:29 Mediation starts 3:33 Outro