Delicious Low Calorie Red Beans & Quinoa Recipe | High Protein Vegetarian Bowl | Meal | Chef Bhumika

Learn how to make "Red Beans & Quinoa" at home with our Chef Bhumika!!!! Looking for a nutritious, easy meal? This Red Beans & Quinoa Bowl is packed with complete protein from quinoa and fiber-rich red beans. The combination of fresh ingredients and delicious spices elevates the flavour, making this dish both tasty and healthy. It supports digestion, boosts energy, and promotes muscle health. Low-calorie and quick to make, it’s the perfect balanced meal for a healthy diet, keeping you full and satisfied all day long. Plus, you can enjoy this bowl anytime as a healthy snack to curb cravings! 🥣🥣 Ingredients: 3 tbsp - Quinoa (soaked) ½ cup - Quinoa (soaked) 1 knob of Butter 2-3 - Garlic Cloves (sliced) 2-3 - Spring Onion Whites (chopped) ½ - Carrot (peeled & chopped) ½ cup - Corn Kernels (blanched) ½ cup - Red Bell Pepper (chopped) 1½ cups - Red Kidney Beans (soaked & boiled) 3 tbsp - Tomato Puree ¼ tsp - Dried Rosemary 1 tbsp - Taco Seasoning 1 tsp - Salt Spring Onion Greens (for garnishing) Popped Quinoa (for garnishing) Water (as required) #quinoa #redbeansrecipe #rajshrifood #kidneybeans #lowcalorie #highfiberfoods #highprotein #ironfood #dietfood #healthyfood #mealideas #AnybodyCanCookWithRajshriFood Try Our Healthy Tasty Recipes 👇👇 1. 6 Grain Nutritious Khichdi -    • Healthy Khichdi Recipe | 6 Grain Nutr...   2. Rajgira Upma -    • Rajgira Upma | Amaranth Masala Upma |...   3. Quinoa Lentil Salad -    • Quinoa Lentil Salad 💪| Quinoa Lentil ...   Visit our Website for more Awesome Recipes http://rajshrifood.com/ Download the Rajshri Food App by clicking on this link:- http://bit.ly/RajshriFood_And Host: Bhumika Copyrights: Rajshri Entertainment Private Limited Subscribe & Stay Tuned - http://bit.ly/SubscribeToRajshriFood For more videos log onto    / rajshrifood   Find us on Facebook at   / rajshrifood