Naturally Lose Weight & Regain Energy - Dr. Alan Christianson & Ashley James - #481

[Shownotes] https://www.learntruehealth.com/adren... One of the many jobs of the adrenals is to maintain a normal cortisol rhythm. When this rhythm is off, we can become overwhelmed more quickly, fatigued, and gain weight. It can also develop even more severe health issues such as heart disease or diabetes. In this episode, Dr. Alan Christianson is back on the show to talk about his book, The Adrenal Reset Diet. He shares about how to lose weight and balance cortisol with simple diet and lifestyle changes. ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website so you can gain access to all of my episodes and more! http://LearnTrueHealth.com http://learntruehealth.com/ ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health for From Naturopathic Doctors! Get Our 7 Day Couse For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-healt... ------------------------------------------------------------------------------- Join our Facebook community group! Visit   / learntruehealth   or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Facebook:   / 2learntruehealth   Twitter:   / learntruehealth   Medium:   / unstoppable_ashley   Pinterest:   / healthpodcast   YouTube: http://bit.ly/LTH-YouTube-Subscribe Socials: http://bit.ly/Ashley-James-Learn-True... ------------------------------------------------------------------------------- Impotence? Erectile Dysfunction Natural Cures, Medicine & Foods    • Impotence? Erectile Dysfunction Natur...   ------------------------------------------------------------------------------- Want to learn more about becoming a Certified Health Coach at the Institute for Integrative Nutrition?    • Health Coach Certification - Ashley J...   ------------------------------------------------------------------------------- ©2017 - http://www.LearnTrueHealth.com