15-Minute Prenatal Total Body Strength Workout | Safe & Effective Full-Body Burn!

Get ready for this total body, “Mommy and me” workout, led by coach Wendie. She will lead you through 2 sets of 7 different compound movements, giving you a full-body workout while cueing you on breathing and posture. This can relieve your lower back and help you to focus on building some serious mommy muscles! A few exercises will be performed on a box, but if you have a chair, or a bench, this can be used as well. Grab your dumbbells and let’s get stronger! Warmup: 00:00 | Intro 00:28 | Alternating Quad Stretch 01:13 | Torso twists 01:28 | Arm circles Workout: 02:33 | Box squat top calf raise 03:49 | Curl to press, seated 04:36 | Hinged rows (left leg) 05:35 | Hinged rows (right leg) 06:44 | Sumo squat w/ alternating front raise 07:56 | Seated triceps extension 09:00 | Bridged chest press 10:04 | Box squat to calf raise 10:53 | Curl to press 11:58 | Hinged rows (left leg) 13:00 | Hinged rows (right leg) 14:10 | Sumo squat w/ alternating front raise 15:30 | Seated triceps extension 16:33 | Bridged chest press Cooldown 17:52 | Seated cat cow 18:20 | Inner thigh opener 18:48 | Seated figure four Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: 📱 Apple - App Store : https://apple.co/3JixdjS 📱 Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED ✔️ Sunny Strength Premium Polyurethane Round Dumbbell - SF-DB02 🛒 https://bit.ly/SF-DB02 RECOMMENDED WORKOUT PLAYLIST: ▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist ▶️ Prenatal Workouts: https://bit.ly/YT-Prenatal-Workout-Pl... FREE RESOURCES 💡 Free Workouts: https://sunnyhealthfitness.com/blogs/... 💡 Articles: https://sunnyhealthfitness.com/blogs/... FOLLOW US ON SOCIAL 👍 Website: https://sunnyhealthfitness.com 👍 Facebook: sunnyhealthandfitness 👍 Instagram and TikTok: @sunnyhealthfitness