Full Day Of Eating - Carbs Have Been Lowered - 3 Weeks Out - Wellness Amateur Olympia '23
Full Day Of Eating - Carbs Have Been Lowered - 3 Weeks Out - Wellness Amateur Olympia '23 I am documenting my journey to the stage and I am open, honest and transparent about what really goes in to a prep. From ups and downs, cost, supplements etc. I do not encourage the use of PEDs, I work with a coach and get regular blood work done and I am well aware of the risks and side effects. I have been training for almost a decade and was natural for the majority of it. Check out my main channel for many years worth of vlogging and other prep series. You are not me, I am not you - do not copy me please. This is for entertainment purposes only## Join my membership here for shout outs and weekly member's only livestreams: / @chikaratransformations I am an ambassador for GASP and Better Bodies, so use the following codes at check out for discounts! GASP15 for 15% discount - https://www.gaspofficial.com/ BB15 for 15% discount - https://www.betterbodies.com Email: [email protected] Coaching enquiries: [email protected] Instagram: chikara_transformations Twitter: IlonaChikara TikTok: ChikaraYT #chikaratransformations #bodybuildingvlog #vlog #deloadweek #deload #fulldayofeating #whatieatinaday #bodybuildingfood #bodybuildingwhatieatinaday #dayinthelife #dayinthelifevlog #cheatmeal #refeed #bodybuildingcheatmeal #wellnessbodybuilding #wellnesspro #wellnessvlog #wellnessposing #wellnesstraining #ifbbpro #ifbbwellness #npcwellness #amateurolympia #ifbb #npc #bodybuildinglifestyle #bodybuilding #bodybuildingmotivation #femalebodybuilding #femalebodybuildingmotivation #bulgaria #sofia #fulldayofeating #fulldayofeatingbodybuilding #fulldayofeatinghighcarb #fulldayofeatinghighcalorie #fulldayofeatingcutting #fulldayofeatingwellness #fulldayofeatingwellnessbodybuilding #whatieatinaday #whatieatinadaybodybuilding #whatieatinadayhighcarb #whatieatingadaywellnessbodybuilding #whatieatinadaycutting #amateurolympia #amateurolympia2023 #3weeksout #restdaycalories