3 Lessons I’ve Learned Helping High Achievers Manage Anxiety | Therapist Explains
✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message Most people think anxiety keeps you stuck in inaction — hiding, avoiding, or freezing. But with high-functioning anxiety, it often looks completely different. In this episode, I’m sharing three powerful lessons I’ve learned from helping hundreds of high-achieving professionals manage their anxiety — lessons that may just change the way you see yourself. In this episode, you will learn: The unexpected way anxiety drives high achievers to cope A common pattern that leaves you drained without realizing it A powerful shift that can help you finally feel calmer 3-Part High-Functioning Anxiety Series: Part 1: The Hidden Costs of High-Functioning Anxiety: • The Hidden Costs of High-Functioning Anxie... Part 2: The Cycle of High-Functioning Anxiety (and How to Finally Break It): • The Cycle of High-Functioning Anxiety (and... Do you have unrealistic expectations?: • Do You Have Unrealistic Expectations? Here... 00:00 Understanding High Functioning Anxiety 01:23 Avoidance Through Overdoing 03:19 The Cost of Prioritizing Work Over Self 05:12 The Practice of Just Enough 09:29 Conclusion and Resources ~~~~~~~~~~ Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. 🎧 Follow wherever you listen to podcasts: https://calmlycoping.com/podcast ~~~~~~~~~~ ✨ Learn more about the brand new Calm & Ambitious Resource Vault: https://www.calmlycoping.com/vault 💬 Submit a message, question, or suggestion to the podcast: https://calmlycoping.com/message ~~~~~~~~~~ Want more? 👩🏽💻 Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance. Learn more about how I can support you here: https://becalmwithtati.com/work-with-me 👥 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: / calmlycoping 📝 Take the Free High-Functioning Anxiety Quiz: http://hfaquiz.com/ ~~~~~~~~~~ My favorite tools: 🧘🏽♀️ Mindfulness Meditation App*: https://mindfulnesscom-partner-progra... ✅ Todoist To-Do List App*: https://get.todoist.io/8e7o0ay8n081 ~~~~~~~~~~ Say hi on social: 🔗 Website: https://becalmwithtati.com/ 📸 Instagram: / tatianaglpc 💼 LinkedIn: / tatianaglpc 📌 Pinterest: / tatianaglpc ~~~~~~~~~~ 🎵 Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead 📄 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. *Links included in this description may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.
