10-Minute Barre-Inspired Standing Core Workout | Marnie Alton

[Presented by Athleta] If you're looking to liven up your core-strengthening routine, we have you covered with a barre-inspired workout that will engage your muscles through dynamic exercises. Led by M/Body founder Marnie Alton, this all-standing series will work your abs from all angles. You'll skip typical exercises like sit-ups and planks in favor of a flow style of movement that feels dance-like. Alton begins with a warmup that includes marches to wake up your stabilizing muscles, twists to turn on your obliques, and hip circles to "awaken, empower, and mobilize" your pelvis. This is a workout you can do daily, and it not only builds strength in your core but also improves your coordination. On Marnie Alton: Athleta Salutation Stash High Rise Legging, https://gap.igs4ds.net/c/1141873/2841... Athleta Purpose Crop Bra, https://gap.igs4ds.net/c/1141873/2841... On Tiff Marie: Athleta Elation Ultra High Rise 7/8 Legging, https://gap.igs4ds.net/c/1141873/2841... Athleta Solace Keyhole Bra, https://gap.igs4ds.net/c/1141873/2841... On Poofy Moffitino: Athleta Salutation Stash High Rise Legging, https://gap.igs4ds.net/c/1141873/2841... Athleta Vital Bra, https://gap.igs4ds.net/c/1141873/2841... PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to PS Fit! http://www.youtube.com/subscription_c... Check out our Instagram   / ps.feelgood   Find us on TikTok   / ps.feelgood