Tight Hip or Glute One Side? Try this!

If you always feel a little bit twisted, like your SI joint is being tugged in weird ways, or get frequently get weird aches and pains in your hips or back on one side - this is for you! You might notice is that you have a favourite leg that you like to drive off more than the other one when lifting weights or general training. 😰 For someone like me with nerve impingement, I have very little awareness on one side. This can really start to twist me all kinds of ways over time or bring back a pain signal in my back. 😤 Loosening off the more "active" side and activating the "weaker" side is a great way to stay on top of this! You don’t need to obsess about it just do this simple circuit a few times and you’ll start to notice a big difference after a few days! 😄 To know the most important things to look for with your entire body, get The Simplistic Mobility Method here today: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/the-simplistic... --------------------------------------------- Like and Subscribe for training and mobility techniques every week! Feel free to ask me questions in the comments, or request any videos that you’d like to see! If you would like to learn more about my methods, check out my website: https://tommorrison.uk Find out more about our globally renowned Simplistic Mobility Method, designed to balance your body and keep you pain free here: https://tommorrison.uk/products/the-s... Or if you’re looking for a complete training program, one that shows you how to warm up correctly, teaches you core awareness, combines barbell and kettlebell strength sets effectively, uses bands for proper muscle activation and teaches you advanced skills using easy methods you need End Range Training: https://endrange.tommorrison.uk/purchase If you would like to see daily posts, follow me on: Facebook:   / movementandmotion   Instagram:   / tom.morrison.training   --------------------------------------------- Tom Morrison is the creator of The Simplistic Mobility Method and works with athletes on prerequisite movement capabilities for optimal strength, performance, and reduced risk of injury. He is a British weightlifting coach, martial artist, CrossFit trainer and competitor. His passion is getting people to live a pain free life so they can do the things they enjoy, he works with professional MMA fighters, golfers, football and rugby players, strongmen, powerlifters, experienced CrossFit athletes and weightlifters, people with no mobility, people with hypermobility, people with chronic back, knee and shoulder injuries, and most commonly people with general tightness or pain that can’t seem to figure out why. See more from Tom: T-Nation: https://www.t-nation.com/all-articles... Boxrox: https://www.boxrox.com/author/tom-mor... #simplisticmobilitymethod #endrangetraining #tommorrison #movement #mobility #strength #flexibility #hips #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #heavy #yoga #retraining #rehab #prehab #joints #jointsnotmuscles #crossfit #fitness