Meditation for Loving Kindness | 5 minute meditation for peace and love

Join me for this short 5 minute meditation anytime you need a big dose of compassion, peace, and warmth. ♥️ This type of meditation is called a loving-kindness meditation, or "metta" meditation. It works by using words, images, and feelings to develop feelings of compassion and peace towards yourself, and then letting those feelings grow and extend to others. Those who practice this loving kindness-meditation are able to increase their capacity for compassion, forgiveness, self-love, connection to others, and more. Settle in, take some deep breaths, and let's get started. DO MORE YOGA WITH MIKAH: ❯ Get your free Yoga at Home Toolkit: https://www.yogawithmikah.com/yoga-at... ❯ Join my online therapeutic yoga studio! https://lifelong.yoga ABOUT YOGA WITH MIKAH: Mikah Horn is a certified therapeutic yoga teacher and founder of Lifelong Yoga (https://lifelong.yoga), which is an online yoga studio with on-demand therapeutic yoga, chair yoga, gentle yoga for healing, and beginner yoga classes. Mikah’s mission is to empower you with the tools of yoga and mindfulness to support your journey to healing. SAY HI ON SOCIAL ❯ INSTAGRAM:   / lifelong.yoga   ❯ FACEBOOK:   / lifelongyogatherapy   🎵 MUSIC INFO 🎵 "Elf Meditation" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/b...