🪷 Metta Meditation: 30 Minute Loving Kindness Guided Meditation

📌 Looking to get clarity on how you can step closer to your best life? Book a FREE discovery call with a certified coach here: https://fleurdelyz.com -------- ⏰ Time Stamps: Intro: 00:00 Meditation, Visualizations & Metta Recitations : 01:11 Outro: 29:55 -------- Take 30 minutes for yourself today and experience the transformative power of Metta or Loving Kindness meditation. In this session, you’ll be gently guided to open your heart, radiate positive energy, and send warm, loving intentions to those around you—starting with yourself and expanding outward to encompass all living beings. Practicing Metta regularly can reduce stress, enhance empathy, and promote overall well-being, making it an essential part of any mindfulness or self-care routine. Whether you're seeking emotional healing, inner peace, or simply want to nurture more loving relationships, this guided meditation is perfect for grounding yourself in compassion and cultivating a more loving version of you... 😇 Special note: This meditation is dedicated to our brothers and sisters in Palestine 🇵🇸🍉🙏 Donate to families in Gaza: https://donate.unrwa.org -------- Related blog post you may like: 7 Habits of Genuinely Happy People: https://bit.ly/3UsMvKr For more insightful posts, check out Fleur De Lyz Blog: https://fleurdelyz.com/blog/ For other inquiries: [email protected] -------- #MettaMeditation #LovingKindness #GuidedMeditation #Mindfulness #SelfCare #Compassion #InnerPeace #MeditationForBeginners #EmotionalHealing #mindfulliving