20-Minute Full Body Active Recovery & Mobility Routine (No Equipment) | 30-Day Challenge

Day 21 of our 30-Day Challenge is all about active recovery and mobility! 🌿 Your body needs time to recover to perform at its best, and today's session will help you loosen up, reduce soreness, and improve flexibility! 🕒 Routine: (Each movement 30-45 sec, repeat if needed) 1️⃣ Deep Squat Hold – Hip mobility & ankle flexibility 2️⃣ Child's Pose to Cobra Stretch – Spine & core flexibility 3️⃣ World's Greatest Stretch – Hips, hamstrings & thoracic mobility 4️⃣ Seated Forward Fold – Hamstrings & lower back stretch 5️⃣ Downward Dog to Cat-Cow – Spinal mobility & full-body stretch 6️⃣ Wrist & Shoulder Circles – Joint mobility 💡 Tip: Breathe deeply, hold each stretch comfortably, and listen to your body. 🔥 Mobility = Strength! Who's feeling sore? Drop a 🔥 in the comments if you're keeping up with the challenge! 🚀 #ActiveRecovery #MobilityTraining #StayFlexible #Calisthenics #NoRestJustRecovery #PainFreeMovement Restorative techniques, 20 Minute Full Body Active Recovery Workout [No Equipment], 15-Min Active Recovery Workout | Improve Flexibility & Reduce Soreness, Full Body Mobility & Flexibility Workout | Perfect for Rest Days, Active Recovery Day! 30-Minute Mobility Flow for Sore Muscles, Daily Mobility Routine | Feel Better & Move Better in 15 Mins, Calisthenics at home, Calisthenics for Beginners, Start calisthenics at home, Beginner calisthenics challenge, no equipment workouts, bodyweight training,