Improve Your Disc Height! | Disc Herniation Relief | Back Pain with Sitting

💥 Improve your disc height! . ❌ Sitting in the same position for too long will decrease your disc height! Many people are told their discs become thin and are looking for ways to get healthier discs (although thinning discs don’t really correlate with pain). Sitting and not moving is a part of this problem and you need a simple resolve you can do at home or at work to help with this! . 🔑 The key here is that a study showed simply standing up and performing 4 ranges of motion for 5 seconds each improved disc height at the end of the day compared to those that stayed sitting! What does this mean? This means that MOVEMENT is the key to diss health and maintaining disc height! The subjects performed this routine every 15-20 minutes and were able to achieve these results. It takes no time at all and no one has an excuse to not do this and take care of their low back! I am here to teach you how to fix yourself and develop the right habits! Send me a DM if you are ready to get rid of low back issues the right way. Now let’s fix your low back! ✅ Want to fix your low back 1-on-1 with me? Apply using the link https://www.therehabfix.com/low-back-... for acceptance into the RehabFix Online Low Back Program for 1:1 coaching! Based out of Tampa, Florida Social Media Fix Your Low Back- https://www.therehabfix.com/low-back-... Instagram-   / rehabfix   Facebook- https://www.facebook.com/RehabFix-212...