Prenatal Yoga Release | Lower Back | Stress & Anxiety [Under 10 Min]

Join Calyn and use prenatal yoga to alleviate lower back pain as well as release tension, stress, anxiety or anything that no longer serves you with this prenatal yoga for pregnancy class. If you’ve been experiencing lower back pains in the time you’ve been pregnant this short, easy and gentle prenatal yoga class may help you to feel refreshed and new in less than 10 minutes. This prenatal yoga class is also great for stress release and to help rid yourself of the feelings of anxiety. Find balance with the asanas (postures) that we practice in this prenatal yoga class. End class in a restorative yoga posture that can help you to sleep better during your pregnancy and find overall rejuvenation. This class is suitable for beginners as well as those in all three trimesters. You can have a blanket handy as an optional prop. If you enjoy this video, please consider clicking the like button as it will help us to produce more free yoga content. New videos are uploaded to Yoga with Calyn every Saturday, please subscribe! Subscribe:-https://bit.ly/3rZXwTU Check Out our other Prenatal Yoga with Calyn videos:- https://bit.ly/2LZNgvu Follow Yoga with Calyn on Instagram!   / yogawithcalyn   Disclaimer: All activities, including yoga, have the risk of physical injury. Please consult with a physician or healthcare provider prior to engaging in any Yoga with Calyn videos. You are responsible for your own safety; do not do anything that feels unsafe. If you are unsure, seek further advice prior to proceeding. If you participate in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself. Yoga with Calyn is not liable in any way for any injury, loss, damages, costs or expenses in relation to this content, including loss that may be caused by negligence. About Yoga with Calyn: Yoga with Calyn is an inclusive and free yoga channel for all those interested in Yoga, Meditation, Relaxation, Fitness, and more! I have been practicing yoga for over 10 years and teaching in person for the past 5. Having been formally trained in Akhanda Yoga, Prenatal Yoga, and Yin Yoga, I am excited to bring my love for yoga online. Yoga is a practice for Every-Body and we aim to provide you with a vast variety of yoga videos. Prenatal yoga to practice during your pregnancy, and postnatal yoga for after the baby is born. I am currently pregnant with Baby #2 and excited to begin my journey sharing the gift of yoga for pregnancy. Follow me through the rest of my pregnancy, postnatal, and then on to everyday yoga, wellness, and fitness. Don’t forget to LIKE | SHARE | SUBSCRIBE | COMMENT Yoga with Calyn channel.