Macro-Friendly Tomato Soup (Only 110 Cals) 🍅🥣

Macros per serving: 110 calories | 5g protein | 3.8g fat | 8.8g net carbs (Makes 5 servings – ~240 mL each) Whole pot: 550 calories | 26g protein | 19g fat | 44g net carbs 📝 Ingredients: ✔ 4 large tomatoes ✔ 2–3 onions (depending on size) ✔ 1 red bell pepper ✔ 1.5 tbsp thyme ✔ 1.5 tbsp basil ✔ 2 bulbs garlic ✔ Salt & black pepper, to taste ✔ 200 mL chicken or vegetable stock ✔ 2 tbsp (66g) tomato paste ✔ 240 mL fat-free milk 🥛 White Sauce (Optional Swirl): ✔ 40g fat-free Greek yogurt ✔ 20 mL fat-free milk 👨‍🍳 Instructions: 1️⃣ Preheat oven to 425°F (220°C) 2️⃣ Roughly chop tomatoes, onions, bell pepper, and garlic 3️⃣ Spread vegetables on a lined baking tray and season with thyme, basil, salt, and pepper 4️⃣ Roast for 25 minutes 5️⃣ Transfer roasted veggies to a pot and add stock, tomato paste, and milk 6️⃣ Simmer for 10–15 minutes 7️⃣ Use an immersion blender (or transfer to a blender) and blend until smooth 8️⃣ For the swirl: whisk together yogurt and milk, then spoon on top of the soup before serving 📝 Serving suggestion: Pair with grilled cheese roll-ups for a surprisingly filling, macro-friendly meal! #tomatosoup #souprecipe #tomatosouprecipe #soup #macrofriendly #easyrecipes #healthyrecipes #lowcalorie #fallrecipes #comfortfood #macrofriendlyrecipes #highproteinmeals #fitnessfood