How To Fix Anterior Pelvic Tilt (FOREVER) ..

*Video Description:* Anterior pelvic tilt affects around 75% of people, causing poor posture and often leading to pain. In this video, I’ll show a 4-step plan to fix it by identifying which muscles are tight and which are weak. Anterior pelvic tilt happens when tight hip flexors and lower back muscles pull the pelvis forward while weak core and glute muscles fail to balance it. This leads to an arched lower back, stomach bulge, and potential pain in the lower body. We'll also cover why stretching the hamstrings isn’t the solution, and instead, how to target the right muscles to restore alignment and reduce discomfort.