Do You Take Calcium or Vitamin D Wrong? [2024 Update]

🦶We review the #1 BIG Calcium, Osteoporosis and Vitamin D supplement mistake most people are making! This can cause osteoporosis and bone health issues in most people!🦶 Vitamin D Study: https://pubmed.ncbi.nlm.nih.gov/37006... Calcium meta-analysis: https://pubmed.ncbi.nlm.nih.gov/38494... Chapters: 0:00 Introduction to Calcium and Vitamin D 0:26 Understanding Calcium Needs 1:25 Sources of Calcium 2:12 Vegan and Vegetarian Sources of Calcium 3:07 Factors Affecting Calcium Supplement Absorption 4:09 Best Types of Calcium Supplements 4:46 The True Role of Calcium in Health 5:48 Importance of Vitamin D 6:59 The Big Secret: Vitamin D Deficiency 8:30 Conclusion and Call to Action Related Videos: Vitamin D, Vitamin K2 & Magnesium:    • STOP The #1 Vitamin D Danger! [Side E...   Top 15 Vitamin K2 Foods:    • How To REMOVE Calcium From Your Arter...   Nattokinase Foods:    • #1 Food to Clean out Your Arteries? [...   How to know your heart is not well:    • 9 Signs You Have Clogged Arteries & H...   Reverse Clogged Arteries:    • 🔄REVERSE Your Clogged & Stiff Arterie...   15 Best Vitamin D Foods:    • Top 15 Foods Rich in Vitamin D  [Best...   #1 Magnesium Supplement:    • #1 Best Magnesium Supplement? [ Glyci...   The Full Magnesium Secret:    • 66%+ Have Magnesium Deficiency! [Make...   Magnesium Threonate:    • #1 Best Magnesium Supplement? [Magnes...   👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) UV Sun Lamp: https://geni.us/UVSunLamp Vitamin D3 & Vitamin K2 Supplements: Watch this Video:    • The HUGE 50%+ Vitamin K2, Vitamin D3,...   Liquid D3 + K2: https://geni.us/LiquidVitD3K2 Best Vitamin D3: https://geni.us/VitaminD3-10k Best Vitamin D3 + K2: https://geni.us/VitaminK2D3 Best Vitamin D3 5000: https://geni.us/VitaminD3-5000 Vitamin K2 MK7: https://geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video:    • The BIG Magnesium MISTAKE 50%+ People...   Best Magnesium L-Threonate: https://geni.us/Magtein Best Magnesium Citrate: https://geni.us/MagCitrate Magnesium Citrate Powder: https://geni.us/MagCitratePowder Best Magnesium Glycinate: https://geni.us/MagGlycinate Magnesium Glycinate Powder: https://geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more:    • 9 BEST Joint Supplements [PROVEN Arth...   High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg Best Vegan Omega 3: https://geni.us/VeganOmega-3 Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000 Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500 Best Krill Oil: https://geni.us/BestKrillOil Multivitamin: Multivitamin for Men: https://geni.us/MultivitaminMen Multivitamin for Women: https://geni.us/MultiVitaminWomen 👉 Shoes 👈 Best Shoes: https://www.michiganfootdoctors.com/p... Orthofeet Shoes: https://geni.us/OrthofeetAmazon Best Orthotics: https://www.michiganfootdoctors.com/p... Best Products: https://www.michiganfootdoctors.com/r... 📢Come See Us in Detroit, Michigan, Berkley Michigan; Bloomfield Hills, Michigan, Lansing Michigan; and Grand Blanc Michigan📢 If you are in Michigan, consider seeing us at our clinic: https://www.michiganfootdoctors.com/. https://g.page/r/CaxJ9b-O6o27EAE DISCLAIMER: Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board-certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.