The Toughest Phase of the Menstrual Cycle: Why Motivation & Recovery Feel Harder

Did you know that certain phases of the menstrual cycle can make motivation and recovery feel much harder? Understanding hormonal shifts can help women optimize workouts, manage energy levels, and improve recovery. In this episode of Fit Life Daily, we break down which phase of the cycle makes training more challenging and how to work with your body instead of against it. 💡 Key Takeaways: Which phase of the menstrual cycle causes dips in motivation and slower recovery? How estrogen and progesterone fluctuations impact strength, endurance, and fatigue The best training modifications to stay consistent without burnout Nutrition and recovery strategies to support the body during this phase How to listen to your body and adjust your fitness routine for better results 🌟 Training smarter, not harder, is key! Learn how to align your workouts with your cycle for better performance and recovery. 👉 Subscribe for expert-backed fitness and health insights designed for women! 📺 Discover how your menstrual cycle affects training motivation and recovery—and how to manage it. 📢 Copyright Disclaimer: This video may include copyrighted content used under the "Fair Use" policy for purposes such as criticism, comment, news reporting, teaching, scholarship, or research. All rights belong to their respective owners. If you believe any content infringes on your copyright, please contact us directly at [email protected] 🔹 Creator: Andrew Huberman 🔹 Original Content:    • Dr. Stacy Sims: Female-Specific Exerc...   #MenstrualCycle #WomenAndFitness #HormonalHealth #WorkoutRecovery #FitLifeDaily #MenstrualHealth #CycleSyncing #WomenWhoTrain #FitnessForWomen #WorkoutRecovery #FitLifeDaily