Cool down with Left Nostril Breathing/Chandra Bhedana Pranayama #shorts #breathing #simpletips

Chandra Bhedana or Left Nostril Pranayama is an effective breathing technique for cooling down the body. To perform this breathing technique, sit in a comfortable position. Take **Vishnu Mudra**, if that isn’t available you can simply use the thumb and ring finger of right hand. Now, inhale smoothly and completely through left nostril ( Ida Nadi or The Moon Side ) and gently exhale (exhalations should be longer than inhalations) through the right nostril ( Pingala Nadi or the Sun Side) Repeat this cycle 10 times. *BENEFITS* 🔸Reduces body heat ( especially good to practise during hot summer months) 🔸Useful in heart burn problems 🔸Mitigates high BP 🔸 Reduces stress *Contraindications* 🔻Asthma, or respiratory issues 🔻Flu or Cough 🔻Chest or nose congestion 🔻Low Blood Pressure