30 DAY YOGA CHALLENGE for beginners, starts 3th of January, 2025, subscribe so you won’t miss it! 🤩
#15minuteyoga #morningyogastretch We'll move slowly & intentionally through this 15-ish min gentle morning yoga class. Take your time, breath & enjoy! ✅ Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf 🦋 3-Month 1:1 Transformative Coaching Program - https://darjamakejeva.kit.com/66bb789804 Start your day right with this 15 minute easy morning yoga stretches, perfect for releasing stiffness and tension from sore muscles after long night sleep and to improve whole bodies overall flexibility. This beginner-friendly gentle morning yoga stretching flow will help you wake up your body, improve flexibility, and feel more energized for the day ahead. I am not using any props in this practice, all you need is yourself and your mat ❤️ 🌅 Why This Yoga Practice? Designed for stiff and sore muscles, this yoga session combines full body stretching, mindful breathing and strengthening poses to promote tension release, new energy flow in your body and create more space to improve your mobility and flexibility. It's ideal for mornings or anytime you need a quick full-body stretch and energy boost. No props are needed, but feel free to use a yoga block if you have one for added support. We’ll end with a short silent meditation to set a peaceful tone for your day. Feel free to pause the video if you have more time for a longer meditation. 🔑 Key Benefits: ✅ Easy Full body stretch for tension release ✅ Soothing yoga for muscle stiffness ✅ Energizing yoga for mornings ✅ Mindful breathing and relaxation 🙏 Don't forget to like, share, and subscribe for more free yoga classes every week! Hit the notification bell to stay updated. 🔔 Subscribe for more Yin Yoga and Gentle Yoga practices! Subscribe Here: / @flowwithdarja Sending you much love and peace! Darja Makejeva💙 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 🦋 DONATIONS Donations to my channel allows me to keep creating new yoga content + keeps yoga free & accessible to everyone. If you'd like to donate you can click the link below: https://shorturl.at/WGXea Thank you so much for your support! 🔰 Stay Connected: 💌 Monthly Newsletter: https://shorturl.at/YOljQ 🌐 Website: http://www.darjamakejevayoga.com 📸 Instagram: / darjamakejeva 🎵 TikTok: / darjamakejevayoga ✅ Get your FREE Yoga OFF the mat Guidebook For Beginner: https://darjamakejeva.kit.com/77de23daaf #YogaForBeginners #gentleyogapractice #QuickYogaStretch #dailyyogapractice #flowwithdarja #fullbodyyoga #yogastretches #yogastretch #yogaclass #gentleyoga #yogaposes #30daychallenge #30dayschallenge #30dayyogachallenge #30dayworkoutchallenge #30dayworkout Key Poses Covered: 0:00 Intro 0:25 Child's pose for grounding 1:58 Child pose to Cobra spinal waves for spinal flexibility 2:55 Seated Side Body stretch for flexibility 3:56 Downward Facing Dog for grounding and stress relief 4:45 Downward facing dog to upward facing dog spinal waves for spin and shoulder flexibility 5:36 Forward Fold for back-body flexibility 6:17 Setting an intention 6:46 Forward fold with clasped hands, shoulder opener for increased mobility 7:27 Low lunge twist variations 8:06 Half split for legs flexibility 8:37 High lunge for stiffness 8:57 Warrior 2 for energy flow 9:21 Humble warrior for chest flexibility an shoulder mobility 10:28 flow on the other side 13:26 Downward facing dog for stress relief and shoulder stretnght 13:57 Seated Wide legged forward fold for hip and leg flexibility and mobility 15:03 Happy baby pose, deep hip stretch 15:42 Closing meditation
