What I Eat in a Week on the GAPS INTRO DIET | 4.4lb weight loss in ONE WEEK (gut healing protocol)

What I Eat in a Week on the GAPS INTRO DIET | 4.4lb weight loss in ONE WEEK (gut healing protocol)

This is what I eat in a week on the Gaps intro diet (stages 1 and 2). I lost 4.4lbs in just one week of this gut healing protocol, which shows to me that I definitelly needed healing. If you are interested in working with my sister and getting your own GI map done, you can find her info here: https://www.healthwhippedup.com/healt... I'm following the Gaps Intro Diet outlined in this book: https://amzn.to/46Rw8Nk π‘΄π’š π‘¨π’Žπ’‚π’›π’π’ 𝑺𝒕𝒐𝒓𝒆𝒇𝒓𝒐𝒏𝒕 πŸ›’ https://www.amazon.com/shop/jacqiewhe... 𝑴𝒐𝒓𝒆 π‘Ύπ’‚π’šπ’” 𝑻𝒐 π‘­π’π’π’π’π’˜ 𝑴𝒆 πŸ«‚ Patreon: Β Β /Β thevillagebyjΒ Β  πŸ“· IG: Β Β /Β jacqiewheelerΒ Β  πŸ“š Goodreads: Β Β /Β jacqie-wheelerΒ Β  πŸ“– Storygraph: https://app.thestorygraph.com/profile... πŸ«‚ My Online Bookclub: Β Β /Β 1127528197334642Β Β  πŸ›οΈ Etsy Shop: https://etsy.com/shop/TheCozyCommune πŸ“±TikTok: Β Β /Β jacqiewheelerΒ Β  𝑻𝒉𝒆 π‘©π’‚π’„π’Œπ’π’Šπ’”π’• 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏 Every March I host the Backlist Readathon where we read books that aren't new releases. πŸ’» Discord: Β Β /Β discordΒ Β  π‘Ίπ’–π’π’“π’Šπ’”π’† 𝒕𝒐 𝑺𝒖𝒏𝒔𝒆𝒕 𝑹𝒆𝒂𝒅𝒂𝒕𝒉𝒐𝒏 I host a bi-monthly readathon, where we read from sunrise to sunset! πŸ’» Discord: Β Β /Β discordΒ Β  π‘«π’Šπ’”π’„π’π’–π’π’• π‘³π’Šπ’π’Œπ’” πŸ“˜ Get 60 days free on Scribd: https://www.scribd.com/g/6k8fq1 πŸ“— Get 1 month free on Libro.fm: http://libro.fm/referral?rf_code=lfm2... π‘©π’–π’”π’Šπ’π’†π’”π’” π‘°π’π’’π’–π’Šπ’“π’Šπ’†π’” [email protected] π‘«π’Šπ’”π’„π’π’‚π’Šπ’Žπ’†π’“ Some links above are affiliate links from which I get a small commission. This does not affect you as a customer at all, but helps me keep on making video for you guys! All opinions are my own.

What I Eat in a Week on the GAPS INTRO DIET | 4.4lb weight loss in ONE WEEK (gut healing protocol)
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