5-Minute Family Cardio Workout for Kids & Adults | Fun Full Body Exercise to Feel Amazing
Join my 2-year-old daughter, Mila G Rosa, and me for a fun, energizing 5-minute cardio workout that’s perfect for the whole family! Designed for both kids and adults, this quick family workout will boost your energy, get your heart pumping, and make you feel amazing. It’s an ideal way to kickstart your day or add some movement to your family routine. This high-energy session includes 3 rounds of full-body exercises, including burpees, mountain climbers, and a fun freestyle segment. Whether you’re a busy parent or looking for a quick, engaging workout with your kids, this cardio session is perfect for you! 👨👩👧 What You'll Get: A 5-minute full-body cardio routine Kid-friendly and adult-friendly exercises A fun workout you can enjoy with your children Quick and effective movements to boost energy and mood ✨ Benefits: Full-body workout in just 5 minutes Family-friendly and toddler-approved Improves cardiovascular health and endurance Fun way to get your family moving together Remember to like, comment, and subscribe for more family-friendly workouts, and hit the notification bell so you never miss out on the fun! ✨Subscribe for more family-friendly workouts! Subscribe Here: / @carmelabeing ✨ More family-friendly workouts Watch the playlist: • Family Workouts! (for kids & adults) Connect with Me: 📸 Instagram: / carmelabeing | / sosiddhiflow 🌐 Website: https://sosiddhi.com/ 💌 Email: [email protected] Sending love and peace, Carmela Being💜 #familyworkout #5MinuteCardio #kidsworkouts #fullbodyexercises #quickworkouts #familyfitness #CardioForKids #funworkouts #QuickCardio #morningworkouts #FamilyCardioWorkout #5minuteworkout #QuickFamilyFitness #KidsAndAdultsWorkout #homeworkout #FunCardioForKids #fullbodyworkout #ToddlerExercise #QuickCardio #familyfitness #kidsworkout #BusyMomWorkout #HighEnergyWorkout Key Chapters: 00:00 - Welcome & Introduction 00:15 - Warm Up 00:42 - Move Your Body 00:59 - Round 1: Burpees, Mountain Climbers, Freestyle 01:54 - Round 2: Burpees, Mountain Climbers, Freestyle 02:41 - Round 3: Burpees, Mountain Climbers, Freestyle 04:01 - Be Still & Imagine (Cool Down) 04:45 - Closing & Final Remarks Safety/Disclaimer: All information provided by this channel is only for educational and entertainment purposes. Carmela Being is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing/yoga/workout session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself. Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
