20 MIN LOW IMPACT HIIT WORKOUT FOR MOMS | After Pregnancy Cardio Workout, Postpartum & No Jumping!

20 min low impact hiit workout for moms to boost weight loss and build lean muscles. All exercises are gentle on your pelvic floor and safe if you have a diastasis recti. This after pregnancy cardio workout is suitable for moms that are years postpartum or that were just cleared by their doctor. Please do this workout only once you were cleared by your doctor to exercise. Are you a mom? Then join thousands of women that are currently doing one of my fitness programs - REBUILD or BUILD & BURN: https://www.fit-with-sally.com/ Want an easy was to eat healthy and reach your body goals as a busy person? Get my 28 Day Meal Plan and Recipe Guide here: https://get.fit-with-sally.com/meal-p... FREE Pelvic Floor Quiz to see how strong or weak your pelvic floor really is! https://www.fit-with-sally.com/free-p... Interested in more postnatal workouts? Check out these: 30 Min. Full Body Mom Workout:    • 30 MIN MOM WORKOUT | Effective Full Body B...   10 Min. Love Handles & Belly Fat Workout:    • 10 MIN LOVE HANDLES AND LOWER BELLY FAT WO...   15 Min. Postpartum Tummy Workout:    • TUMMY WORKOUT AFTER PREGNANCY | Flatten Yo...   12 Min. Workout to Heal Diastasis Recti:    • Exercises For DIASTASIS RECTI | BEST 12 Mi...   9 Min. Pelvic Floor Workout:    • BEST PELVIC FLOOR EXERCISES FOR WOMEN | To...   25 Min. Mommy Baby Workout:    • 25 MIN BEST FULL BODY WORKOUT WITH BABY - ...   00:00 Intro 00:35 Workout 19:52 End DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.