10 Daily Weight Loss Habits That Helped Me Lose 40lbs

Here are 10 daily weight-loss habits that helped me on my journey to losing 40lbs! 1:42. 1. Stop cooking with oil 3:40: 2. Find a CORE vegetable you really enjoy 5:29: 3. Add a ton of veg to your meals 7:54 4. Prep a core starch 8:55 5. Create 3 core meals that take 5 minutes or less to cook 11:19 6. Stop drinking your calories 3:15. 7. Use the scale as data 16:14. 8. Find a pre-made condiment 17:34 9. Have a habits based exercise goal 18:43 - 10. Don’t miss twice Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-yo... You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇 https://www.chelseamae.com/kickstarte... You'll learn 🧠 👉 The truth about weight loss 👉 How to eat more and burn fat 👉 What to eat and limit 👉 To create weight loss optimised meals 👉 To stop self-sabotage and get consistent 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarte... 📱 I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔   / chelseamaecullen   Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...