Debunking Fitness Myths for Women
It's time to bust fitness myths about peri- and postmenopausal progress. Inspired by Dr. Stacy Sims on Beeya Wellness, we're clearing things up. 🚫 Fasted workouts hurt more than help. 🏋️♀️ Lift heavier, not just light weights. 🏃♀️ Embrace HIIT for hormone balance. 🍞 Don't fear carbs; they fuel your workouts. Let's focus on what works: nutrition, effective training, & strength. Empower yourself with the right info! 💪
