Dealing with back pain? Here's how you can take care of your lower back! | Dr Sanjay Arora | #shorts

Dealing with back pain? Here's how you can take care of your lower back! Do simple stretches Change your posture Take regular breaks Set up a proper work station Manage Stress These easy changes can help you maintain a healthier spine and enjoy a pain-free back. Discover how small adjustments today can lead to lasting relief tomorrow! #backpain #lowerbackpain #backpainrelief #backpainstretch #backpainrecovery #backpainyoga #posture #streching #lifestyle #lifestylechoices #healthcare #healthtips #healthylifestyle #drsanjayarora Do like and share your comments below. Subscribe For More Videos: 👉    / @dr.sanjayarora   Shorts Playlist: 7 Actionable Steps to Lead a Healthy: 👉    • 7 Actionable Steps to Lead a Healthy ...   Do sugar substitutes really help?: 👉    • Do sugar substitutes really help? or ...   Want to boost your bone health?: 👉    • Want to boost your bone health? Here ...   Sleep Apnea: 👉    • Sleep Apnea: Leading Cause of Daytime...   Follow the 60/60 Rule: 👉    • Follow the 60/60 Rule | Dr Sanjay Aro...   Drugs Used For Prostate Cancer : 👉    • Drugs Used For Prostate Cancer | Dine...   Tips for Better Sleep: 👉    • Tips for Better Sleep 💤| Dr.Sanjay Arora