nutritionwithvasudha High cholesterol can increase the risk of heart disease,high blood pressure,

nutritionwithvasudha High cholesterol can increase the risk of heart disease, high blood pressure, and poor circulation. But instead of relying solely on medications, you can support your heart health with natural foods that help lower cholesterol levels. Here are 4 must-have foods to include in your daily diet! 👇 ✅ 1. Ginger 🫚 Ginger is more than just a spice! It helps reduce LDL ("bad") cholesterol levels, improves blood circulation, and fights inflammation in the arteries. Add it to your tea, meals, or warm water for daily benefits. ✅ 2. Garlic 🧄 Garlic contains powerful compounds like allicin, which helps lower cholesterol and regulate blood pressure. Eating raw or lightly cooked garlic daily can significantly improve heart health. ✅ 3. Fruits & Vegetables 🥗 High in fiber, antioxidants, and essential vitamins, fruits and vegetables help remove excess cholesterol from the body. Especially go for leafy greens, berries, apples, and carrots for maximum benefit. ✅ 4. Walnuts 🌰 Loaded with Omega-3 fatty acids, fiber, and healthy fats, walnuts help reduce LDL cholesterol and improve heart function. A handful of walnuts a day can do wonders for your cardiovascular health! 💡 Small changes = Big impact! Add these cholesterol-lowering foods to your diet, pair them with an active lifestyle, and keep your heart strong. ❤ 📌 Save this & share it with someone who needs it! (cholesterol-lowering foods, how to reduce cholesterol naturally, best diet for heart health, healthy fats for cholesterol, fiber-rich foods, heart-friendly nutrition, Indian diet for cholesterol control, lower LDL naturally)