Top 10 Protein Rich Foods #protein #musclebuilding #healthyeating #plantbased #snacks

Discover the top 10 foods that are rich in protein, perfect for building muscle and maintaining energy levels. This list includes chicken breast, eggs, Greek yogurt, lentils, salmon, cottage cheese, tofu, quinoa, almonds, and lean beef. Each food offers unique benefits, from lean protein sources to plant-based options, ensuring a balanced diet for muscle recovery and growth. #protein #musclebuilding #healthyeating #plantbased #snacks