Why BMI Measurements Can be Misleading | Roy Taylor | The Proof Clips EP #287

Explore the groundbreaking concept of the 'personal fat threshold' with our expert discussion. Uncover how this threshold impacts metabolic health and the risk of type 2 diabetes, regardless of your body mass index. Learn about the retune study's revolutionary findings, which challenge traditional views on weight loss and BMI. Discover how to identify if you've exceeded your personal fat threshold through key indicators like insulin and triglyceride levels. Join us in understanding the individualized nature of metabolic health and the path to reversing diabetes. Stream the full episode on YouTube:    • Can You Reverse Type 2 Diabetes? | Ro...   Or listen on your favourite podcasting platform: Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit https://theproof.com/friends/. • The Proof with Simon Hill - https://theproof.com/podcast/ • Book: The Proof is in the Plants - https://theproof.com/book/ • Apple Podcast - https://podcasts.apple.com/gb/podcast... • Spotify - https://open.spotify.com/show/7bAIJCV... • Instagram -   / theproof   • Twitter -   / theproof   • Facebook -   / theproofwithsimonhill   • Plant-Based Ferments Guide - https://theproof.com/ferments/ • Two-week meal plan - https://theproof.com/mealplan/ • Plant Performance - https://theproof.com/plant-performance/ • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.