Mindset Shifts You NEED Before Starting Your Fitness Journey
Episode 25. Listen to this before starting your fitness journey! In this episode, Katie breaks down the hard truths and mindset shifts you need to finally take action and stay consistent. If you're struggling with the motivation to start, this episode will change the game for you. No complicated advice. No nonsense. Just powerful mindset shifts that will get you moving for good. 0:00 Intro 0:39 Mindset 1 1:00 Mindset 2 1:18 Mindset 3 1:51 Mindset 4 2:14 Mindset 5 3:07 Mindset 6 3:30 Mindset 7 4:03 Mindset 8 4:32 Mindset 9 5:08 Mindset 10 5:42 Mindset 11 6:23 Mindset 12 6:51 Mindset 13 7:14 Mindset 14 7:38 Mindset 15 8:16 Mindset 16 8:56 Mindset 17 9:32 Mindset 18 10:01 Mindset 19 10:29 Mindset 20 11:05 Outro RESOURCES Gym Affirmations: https://bit.ly/4azSFhN RELATED EPISODES Beginner’s Gym Guide: • The Ultimate Beginner's Guide to the ... CONNECT Subscribe: https://podcasters.spotify.com/pod/sh... FREE Hybrid Training Guide: https://bit.ly/4cJaLyV FREE Notion Goal Setting Hub: https://bit.ly/40ntYU1 YouTube: / @all.ways.active TikTok: / all.ways.active Instagram: / all.ways.active My Favourite Products: https://www.shopltk.com/explore/k.d.a... DISCLAIMERS All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active. Thank you for listening and supporting the podcast! beginner fitness tips, fitness journey, fitness journey motivation, fitness mindset, fitness motivation, fitness success, fitness tips, fitness transformation, gym motivation, health and wellness, healthy lifestyle, how to build healthy habits, how to get fit, how to start a weight loss journey, how to start exercising, how to start going to the gym, how to start working out, how to start your fitness journey, how to stay consistent with workouts, how to workout, mindset, mindset shift, mindset shifts, mindset shifts for fitness, motivation to workout, positive mindset, self improvement, weight loss motivation, workout motivation #howtostartworkingout #fitnessmindset #fitnessforbeginners #fitnessjourney #workoutmotivation
