How to *actually* get started on your fitness journey: tips to be consistent, mindset shifts

So, you’re ready to start your fitness journey—but where do you actually begin? 🤔 It’s easy to feel overwhelmed, but don’t worry—I’ve got you covered! In this video, I’ll break down the key steps to get started, share mindset shifts that will keep you motivated, and give you practical tips to stay consistent (because let’s be real, that’s the hardest part!). 💪 Here’s what you’ll learn: ✅ How to set realistic fitness goals ✅ The biggest mindset shifts that will change the game ✅ How to build consistency—even when motivation fades ✅ Simple strategies to avoid burnout and frustration ✅ Tips for making fitness a lifestyle (not a quick fix) Timelines/ Chapters 00:00 Intro 01:29 Setting Smart goals 04:05 Choose progress over perfection 05:42 Your nutrition and sleep matter 07:55 Find a positive support system 09:09 Invest in your gym tools SUBSCRIBE TO MY CHANNEL: https://www.youtube.com/channel/UCGVh... CONNECT WITH ME: INSTAGRAM:   / vanessa_eme.  . TWITTER:   / vanessa_emenaka