75HARD TRANSFORMATION (my journey, tips, and how it changed my life)
Discover how I achieved my 75 Hard transformation and built lasting habits through grit, discipline, and mental toughness. In this video, I share my 75 Hard journey, practical tips to stay consistent, and the mindset shifts that boosted my self-esteem and self-worth. Whether you’re starting the 75 Hard challenge or seeking fitness motivation, I hope this video will inspire your own personal growth journey :) ♡ What's in this video 00:00 Intro 00:46 The Rules 01:41 Why I did the challenge 04:11 My starting point 05:39 My diet 06:30 Water 06:47 Read 10 pages 06:54 Workouts 07:56 Progress Photo 08:22 Starting over 09:05 TIPS - don't struggle alone 09:55 Difference as a woman 10:26 Midpoint 11:41 Habit stacking 13:13 HOW EACH DAY WENT 14:33 New habit of listening to podcast 17:28 Different lifestyle 17:44 Toughest time 18:14 BIGGEST TIP - AVOID GOING INTO YOUR DAY LIKE AN ACCIDENT 18:30 MY RESULTS 19:49 Lively app for menstrual cycle tracking 22:14 THANKS FOR WATCHING ♡ My Amazon storefront: https://www.amazon.com/shop/jasminepvo ♡ Stay connected: Subscribe to my channel for more: / @jasminepvo Follow me on Instagram: / jasminepvo For business inquires: [email protected]
