Peter Attia: Top 5 Exercises to Boost Longevity & Reverse Aging

Peter Attia and Andrew Huberman discuss the best exercises for extending your lifespan and increasing strength and muscle mass. 00:00 Intro 00:26 All-Cause Mortality (ACM) 00:44 Muscle Mass & ACM 02:15 VO2 Max & ACM 02:58 Exercises to Improve ACM This video is a condensed and highly edited version of the full 170 minute podcast from @HubermanLab. We highly recommend watching the full episode and following the pod. Peter Attia is a Canadian-American author, physician, and researcher known for his work in longevity medicine. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube: @hubermanlab Source:    • Dr. Peter Attia: Exercise, Nutrition,...   Follow Andrew Huberman online: Instagram:   / hubermanlab   Twitter:   / hubermanlab   Website: https://hubermanlab.com  Newsletter: https://hubermanlab.com/neural-network Fair Use Disclaimer Under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. We do not own the rights to all content. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. We must state that in no way, shape or form are we intending to infringe rights of the copyright holder. Content used is strictly for research and education, all under the Fair Use law. If any owners would like me to remove the video we have no problem with that, just send me a letter: [email protected].  #andrewhuberman #hubermanlab #longevity #antiaging #lifespan #healthspan #exercise #fitness #strengthtraining