Peter Attia: Top 5 Exercises to Boost Longevity and Reverse Aging

Peter Attia and Andrew Huberman talk about the most effective exercises for promoting longevity, as well as enhancing strength and muscle mass. 00:00 Intro 00:26 All-Cause Mortality (ACM) 00:44 Muscle Mass & ACM 02:15 VO2 Max & ACM 02:58 Exercises to Improve ACM This video is a shortened and heavily edited version of the complete 170-minute podcast from @HubermanLab. We strongly encourage you to check out the full episode and follow the podcast. Peter Attia is a Canadian-American author, physician, and researcher recognized for his contributions to longevity medicine. Andrew D. Huberman is an American neuroscientist and a tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine. Speaker: Andrew Huberman YouTube:    / @hubermanlab   Source:    • Dr. Peter Attia: Exercise, Nutrition,...   --------------------------------------------------------------------------------------------------------- Here are some ways to stay connected with MotiveMajesty and keep your motivation high all day long: ▶FOLLOW our Instagram:   / m0tivemajesty   ▶FOLLOW our Twitter:   / m0tivemajesty   ►Subscribe for New Motivational Videos every Week! https://bit.ly/3y2mYQM --------------------------------------------------------------------------------------------------------- ►Fair Use Disclaimer: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use. 1)This video has no negative impact on the original works (It would actually be positive for them) 2)This video is also used for teaching purposes. 3)It is transformative in nature. 4)I ONLY used bits and pieces of videos to get the point across where necessary. We make these videos with the intention of educating others. We do not own the clips and music we use in most cases. Our understanding is that it is in correlation to Fair Right Use, however, given that it is open to interpretation, if any owners of the content clips would like us to remove the video, we have no problem with that and will do so as fast as possible. #andrewhuberman #hubermanlab #longevity #antiaging #lifespan #healthspan #exercise #fitness #strengthtraining