The Effects of BFR on Muscular Hypertrophy and Strength

** A NON-PUBLISHED ** review presentation on the effects of low-load BFR training on skeletal muscle hypertrophy and strength in healthy adults compared to heavy-load resistance training. I am currently completing my masters in exercise sport physiology and an assignment of mine was to present a novel physiological concept, which I choose blood flow restriction (BFR) training. *P.s. sorry about the audio inconsistency Hope you enjoy and find it insightful :) Also, check this video out: • AirBands: Unlock Your Potential

The Effects of BFR on Muscular Hypertrophy and Strength

The Effects of BFR on Muscular Hypertrophy and Strength

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