The TOP FOODS to Build Muscle, Burn Body Fat & PREVENT DISEASE | Stan Efferding
Stan Efferding is the founder and co-author of The Vertical Diet and co-founder of The Vertical Diet Meal Prep company & the Vertical Tracker app. He is an IFBB professional bodybuilder and multiple world record setting powerlifter who holds the title of Mr. Olympia’s World Strongest Pro Body Builder. Today we’re discussing putting on muscle for someone who’s trying to get stronger and bigger and losing fat to get to an ideal body size. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:22 - Nutrition & sleep play a key role in muscle recovery 02:30 - The biggest mistakes Stan made along his bodybuilding journey 07:09 - The difference between bodybuilding vs.powerlifting 09:51 - How to gain weight/bulk up in a healthy way 17:05 - How much protein do you really need each day? 20:25 - Carbohydrates don’t need to be demonized 26:00 - Should you eat carbs before bed? 28:07 - How to get blood testing done online 30:56 - Consuming carbs when training can improve performance 34:22 - Early vs. late time-restricted feeding 38:27 - Why Stan works out in the morning + what he eats in a day 42:51 - Stan’s thoughts on protein powder + what he recommends 46:26 - The best time to eat protein when training 49:19 - Take a 10 minute walk after each meal 55:57 - Exercise recommendations for people 55+ 58:46 - Why Stan focuses on lower fatigue movements for longevity 1:02:04 - Redefining your health & fitness goals as you age 1:05:39 - Stan’s experience with performance-enhancing drugs 1:09:00 - The evolution of performance-enhancing drugs in the fitness industry 1:11:11 - How to naturally raise your testosterone level 1:14:49 - How to lose weight 1:20:45 - The top foods on the satiety index 1:23:58 - Stan’s supplement recommendations 1:24:54 - At what age should kids start working out? 1:29:38 - Gaining muscle doesn’t happen overnight Show notes: https://jessechappus.com/513 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #stanefferding #jessechappus #buildmuscle About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.
