5 Underrated Habits To Get LEAN Faster (Science-Based)

📲Apply For Online Coaching: https://www.iwannaburnfat.com/online-... - How to lose 5% body fat in 5 weeks with these 5 underrated habits! It may sound ambitious, but it is possible. Losing just 5% body fat is enough to see a good change in your body composition. Just check the transformation I shared of myself and my clients in the video. So your goal now if you want to get leaner should be to lose that first 5% of your body fat. You can of course get even leaner like my clients did after losing the first 5% body fat. But it’s important to get the ball rolling with a proper approach. I will help you with that in today’s video. See the timestamps below! 0:00-0:44 Losing 5% Body Fat 0:45-2:08 Habit 1: Delay Your First Meal 2:09-3:51 Habit 2: Protein-Centric Meals 3:52-4:59 Habit 3: More Frequent Walks 5:00-5:17 Online Coaching 5:18-6:16 Habit 4: Quitting Alcohol 6:17-7:09 Habit 5: Refeed Day 7:10-7:52 Bonus Tip: About Lifting Weights 7:53-8:04 Conclusion