35 MIN Total Body Metabolic Conditioning Workout | CHAMPION DAY 01

💪 Get 25% off HoyPRO (Limited Time!) ✅ 3,000+ Full Follow-Along Workouts ✅ 80+ Step-By-Step Proven Workout Programs ✅ Beginner-Advanced + Community Support ⏰ ENDS SOON! Sign Up TODAY and get 25% off! 👉 https://bit.ly/BigMove25 ✅ FREE 6-Week Champion Program ➤ https://bit.ly/HoyPROChampionS1YT 📅 Download Full Calendar ➤ https://bit.ly/ChampionS1Calendar 👊HoyPRO.com ➤ https://millionairehoy.vhx.tv/browse ❤️ FOLLOW ME: Instagram ➤   / millionairehoy   Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Private Facebook ➤   / millionairehoy   Private Discord ➤   / discord   Equipment Needed: Dumbbells + Mat Level: Advanced Calories Burned: 535 Workout Breakdown: Warm-up 01 - Hero Tap Burpees L 02 - Switch Drop Squats 03 - Hero Tap Burpees R 04 - S2S Press Jack Hustles 05 - Twist Lunge Snatch L 06 - Push-up Flings 07 - Twist Lunge Snatch R 08 - Row Low Squat Curls 09 - F2B Tap Squat Sprint-Backs 10 - Rev Lunge Curl Hops 11 - S2S Pump Squat Hops 12 - Dbl Pike Push-Backs 13 - Plank Jack Pull-Overs 14 - Dbl Swing Press 15 - Halo Lunge Hops 16 - ISO Balance Hams L 17 - Side Lunge Drive Hops L 18 - Swing Switch Burpees 19 - ISO Balance Hams R 20 - Side Lunge Drive Hops R 21 - Kneeling Row Hops 22 - Kneeling Circle Curl Thrusts 23 - Threader Push-ups 24 - Bloodhound Lunges 25 - RDL Pulse Press 26 - Wheelbarrow Hop Push 27 - ISO DB Swings 28 - Back Fly RDLs 29 - Negative Squat Hops 30 - Alt DB Floor Snatch 31 - DB In & Out Ladder Steps 32 - Traveling Climbers Cool-Down Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.