60 Min Full Body METCON // Metabolic Conditioning Workout
⭐️Over 3,000+ Workouts ➤ https://millionairehoy.vhx.tv/browse Newsletter ➤ http://eepurl.com/cp80g5 Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Equipment Needed: Dumbbells + Mat Level: Advanced-Extreme Calories Burned: 941 Workout Breakdown: Warm-up 01 - Swing Switch Burpees 02 - Half Whole Skaters L 03 - Switch Pick Rev Lunges 04 - Half Whole Skaters R 05 - Tri-Swing Squats 06 - Split Kick Push-ups 07 - Shot Put Press L 08 - Side Drop Burpees L 09 - DB Ham Swings 10 - Shot Put Press R 11 - Side Drop Burpees R 12 - 180 Fast Slow Tap-Unders 13 - Kneeling Row Kick-ups 14 - ISO Press Tuck Crunch L 15 - ISO Press Tuck Crunch R 16 - DB Extended Jackknives 17 - DB Slam Squat Jacks 18 - L2R Burst Worm Skaters 19 - Twist Lunge Snatch L 20 - DB Prop Burpees 21 - Twist Lunge Snatch R 22 - S2S Plyo Knee Uppercuts L 23 - 180 DB Switch Lunges 24 - S2S Plyo Knee Uppercuts R 25 - RDL Pulse Press 26 - DB Bike Passes 27 - DB OH Flutter Kicks 28 - Tri-March Jacks 29 - In & Out Switch Drop Squats L 30 - Lunge-Mower Switches 31 - In & Out Switch Drop Squats R 32 - Donkey Hop Kick-Outs 33 - 180 Pause Sprints 34 - BW Side Lunge Swing Kicks L 35 - Dbl Push Pike-Backs 36 - BW Side Lunge Swing Kicks R 37 - 8-Push Low Holds 38 - Level-Up Jugglers 39 - Halo Lunge Hops 40 - DB Assisted Rows L 41 - DB Assisted Rows R 42 - DB Pull-Overs 43 - ISO X Tap Crunch L 44 - Pulse Press Crunch 45 - ISO X Tap Crunch R 46 - ISO DB Swings 47 - DB Burpee Step-ups 48 - Fly Swatters 49 - Diamond Jugglers 50 - Dbl Curl Rev Lunges 51 - F2B Squat Tap Jacks 52 - Heavy Kneeling Rows 53 - Heavy DB Hip Thrusts 54 - Side Swiper Sprints 55 - Side Lunge Hop-Overs 56 - Half Whole Deadlifts 57 - F2B Staggered Push-ups 58 - Grounded Switch Lunge Drives 59 - F2B Sprinter Drills 60 - Cliffhangers Cool-Down Website ➤ https://millionairehoy.vhx.tv/ Facebook ➤ / millionairehoy Instagram ➤ / millionairehoy Disclaimer: All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk. #hoyprochampion #millionairehoy #millionairehoyworkouts #hoypro #hiitworkout #homeworkouts
