30MIN Kettlebell HIIT Workout

Today's Kettlebell HIIT workout is a total body body workout that you can do with either kettlebells or easily modify with dumbbells. Three HIIT style circuit to get that heart rate up so you will build strength, burn fat and get in a serious sweat. Let's goooooo! #KettlebellWorkout #HIIT #HomeWorkout 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Kettlebells (or Dumbbell): I used a 15lb and a 40lb Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:28 Warm Up 2:42 Circuit One (40s work + 20s rest x2 rounds) Sumo Squat Kneeling Press (R) Kneeling Press (L) Toe Taps Swing & Switch 12:55 Circuit Two (40s work + 20s rest x2 rounds) Deadlift & Row Combo Plank Pass Thru Lunge + Press (R) Lunge + Press (L) Squat + Hop 23:07 Circuit Three (40s work + 20s rest x2 rounds) Lunge + Swing Side Lunge + Press (R) Side Lunge + Press (L) HI-Lo Swing Hop Overs 33:07 Cool Down & Stretch Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather