40 Min Primal Power Yoga | Heated Vinyasa | Full Body Toning, Strength, & Flexibility (4k)

Primal Power combines vinyasa yoga with mobility training, plyometrics to get your heart rate up and animal flow which is a ground based movement practice that takes inspiration from the way animals move. ➡️ Sign up for my free 7-day Primal Flow Challenge ⬅️ Click here: https://stan.store/movewithivy/p/7-da... Get a new video delivered to your inbox each day! In this class - we'll warm up together focusing on hip and arm controlled articular rotations, hitting a nice sweaty peak and then shaking it off and cooling down. Enjoy the practice! -IVY CHECK OUT MORE WORKOUTS HERE: 30 MIN ENERGIZING MORNING VINYASA:    • 30 MIN ENERGIZING YOGA | Kickstart yo...   20 MIN PRIMAL YOGA FLOW:    • 20 MIN PRIMAL FLOW YOGA | Full Body W...   20 MIN REST DAY YOGA FLOW:    • 20 MIN RECOVERY YOGA | Rest Day All L...   20 MIN PRIMAL HIIT WORKOUT:    • 20 MIN KILLER ANIMAL HIIT WORKOUT | P...   20 MIN MORNING POWER YOGA:    • 20 MINUTE MORNING POWER YOGA | Quick ...   Instagram: @ivyfrequency Get 10% off my Cork Mat from Yoloha: www.yoloha.com/IVY10 DISCLAIMER: Before starting any exercise regimen or following the recommendations on this channel, please consult with your healthcare provider to determine the appropriateness of these practices for your individual circumstances. It is essential that you listen to all safety guidelines and precautions that are specific to your well-being. Recognize that any form of exercise or workout program carries a potential risk of physical injury. By choosing to engage in the exercises or routines presented on this channel, you acknowledge that you are doing so at your own discretion and assume full responsibility for any potential harm that may occur. You hereby confirm that you are voluntarily participating in these activities and release MOVEWITHIVY, and all associated entities, from any liability, claim, or responsibility for any injuries or adverse outcomes that may result from your participation.