40 MIN full body Pilates workout // all levels // band + optional add block

50 min full body pilates workout // ‪@Donna-Trana‬ This video will walk you through an at home, full body, pilates workout using only a band (optional to a block but not needed). Modifications are offered to elevate or soften, making this beginner friendly! No music and verbal cues to help guide your form. Let's move! Join the Miami Pilates Club Retreat for a Day, November 8th, at the link below, use code STUDENT for $50 off since you're tuning in from YouTube!! Ticket includes: two piece set, pool access, pilates class, yoga class, soundbath, omakase matcha experience, lunch, gifts, and more! https://events.sweatpals.com/4e6e0877